Stretch
Improve Your Flexibility, Range of Motion and Reduce Risk of Injury
- Duration Varies
- Online
Service Description
Providing the foundation of all other exercise types, flexibility training is one of the most important types of training. Stretch serves as a solid warm-up for more energetic exercise, it is also an excellent way to improve your posture and breathing, helping to improve balance and reduce stress. Stretching reduces your risk of injury and also improves your flexibility and range of motion, essential foe all-round wellbeing while exercising.
Upcoming Sessions
Cancellation Policy
We understand that sometimes, you may not be able to join a class you've booked onto. To cancel, please contact us 24 hours before the scheduled class start time so we can invite others to take your place.
Contact Details
Sankyn's Green, Worcester, UK
info@hypervelo.co.uk