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Are you ready for a New Challenge

Wall Sit Challenge ... create new power in your quads, fight against gravity

Build stronger legs and a mind to overcome the limitations of the body


Increase your Flexibility by performing 3 simple stretches over 30 day and find your toes with new length through your muscles


Both challenges can we found in the APP or via the Website under 'Challenges'

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12 Days of Fitness

Today starts your 12 days of fitness challenge Each day we will post a new exercise for you to complete If you missed today’s Exercise it was a .. 30 second plank hold of your choice Tomorrow you will

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