Strength & Conditioning
Get ready to work it! This is all about defining your total body
- 1 hr1 hour
- Location 1
Strengthening your muscles not only makes you stronger, but also stimulates bone growth, lowers blood sugar, assists with weight control, improves balance and posture, and reduces stress and pain in the lower back and joints. Get ready to work it! This routine is all about defining your total body, sculpting every inch from head to toe. You’re going to feel that amazing burn in your arms, abs, legs and glutes. Classes 45mins
We understand that sometimes, you may not be able to join a class you've booked onto. To cancel, please contact us 24 hours before the scheduled class start time so we can invite others to take your place.