Help improve flexibility & range of motion and reduce risk of injury
- Duration VariesDuration Varies
- Location 1
Flexibility training is one of the most important types of fitness training as it provides a foundation for all other exercise types. Stretching reduces your risk of injury, improves your flexibility and range of motion, and serves as a solid warm-up for more energetic exercise. Flexibility exercises are also an excellent way to improve your posture and breathing, helping to improve balance and reduce stress. Classes 30min & 45mins
We understand that sometimes, you may not be able to join a class you've booked onto. To cancel, please contact us 24 hours before the scheduled class start time so we can invite others to take your place.